CardioKICKS Program

The CardioKICKS Kickboxing program offered at Longoria’s Black Belt Academy implemented by Daniel Longoria is designed to improve your overall self image. Our unique program combines strength and cardio exercises that have roots based in Martial Arts. Physical fitness and endurance levels increase as you train on punching bags and with resistance bands. Working within a group setting always helps motivate and excite the desire to train consistently, and also gives you more energy. Our Cardio Kickboxing program is designed under the guidance of Daniel Longoria, and implemented by a world class group of instructors we have assembled.

The goal of our Longoria’s Black Belt Academy Cardio Kickboxing program is to help participants get fit and stay fit. What sets this exercise program apart from others is its dynamic combination of innovative workouts and personal challenges, that promote growth within the program and beyond. With versatility and convenience, this combination has brought our Cardio Kickboxing program to astonishing new levels. Each class includes both strength training and body conditioning components so you achieve a total body workout every time.

Training with us at our location in the Lincoln area provides students with an ultimate workout that is guaranteed to provide impressive, tangible results and motivation not found in traditional gym programs. If you are looking for a Cardio Kickboxing program that provides an alternative to the mundane gyms and personal trainers, you’re going to love training at Longoria’s Black Belt Academy.

First class is FREE for first time (new) students only! Appointments are not required, and you can bring friends with you. Any comfortable workout clothes, such as gym shorts and t-shirts or any aerobic type outfits are perfect for training. Heavy sweats are not recommended. Bring a water bottle, face towel and ‘lots of energy’ and you’ll be ready for a fun class.

Membership, punchcard and single visit prices available
(punch cards are a 12 week program)

Second family member discount rates available on all memberships

Cardio-KICKS is a self-defense oriented aerobic program,
NOT an Aerobics program that has a few Karate moves thrown in!

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The first in Lincoln, the best in Lincoln!