The CardioKICKS Kickboxing program offered at Longoria’s Black Belt Academy implemented by Daniel Longoria is designed to improve your overall self image. Our unique program combines strength and cardio exercises that have roots based in Martial Arts. Physical fitness and endurance levels increase as you train on punching bags and with resistance bands. Working within […]

Kickboxing is a Japanese hybrid martial art basically comprising of elements of punching and kicking. It was developed by adapting fighting techniques from Karate, Western boxing, and Muay Thai. It originated in 1960s in Japan and gained practitioners in America during the next ten years. By 1974, its popularity in the United States was symbolized […]